body {
    font-family: Arial, sans-serif;
    background-color: #ffffff; 
    margin: 0;
    padding: 20px;
    font-size: 16px; 
    color: #333; 
}

h2 {
    text-align: center;
    margin-bottom: 20px;
}

.table-container {
    margin-bottom: 20px;
}

table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 20px;
}

th, td {
    border: 1px solid #ccc; 
    padding: 12px;
    text-align: center;
}

th {
    background-color: #f2f2f2; 
    color: #333;
}

.day-title {
    background-color: #e6f7e6;
    color: #333;
    font-size: 1.5em;
    padding: 10px;
}

.exercise-type {
    background-color: #f0f8ff;
    font-weight: bold;
}

.button-container {
    text-align: center;
    margin-bottom: 20px;
}
.button {
    padding: 10px 20px;
    margin: 0 10px;
    font-size: 17px;
    cursor: pointer;
    border: none;
    border-radius: 5px;
    background-color: #ffc107; 
    color: #000;
    text-decoration: none; /* remove underline */
    display: inline-block; /* makes <a> behave like button */
    transition: background-color 0.3s ease, transform 0.2s ease;
}

.button:hover {
    background-color: #e0a800; 
    transform: translateY(-2px);
}

.button:active {
    transform: translateY(0);
}



.tutorial-link {
    display: inline-block;
    padding: 8px 15px;
    margin: 5px 0;
    border: none;
    border-radius: 5px;
    background-color: #28a745; 
    color: white;
    text-decoration: none;
    transition: background-color 0.3s;
}

.tutorial-link:hover {
    background-color: #218838; 
}

/* Print Styles */
@media print {
    body {
        background-color: #ffffff; 
        color: #000; 
    }

    a {
        text-decoration: none; 
        color: #000; 
    }

    .button, .tutorial-link {
        display: none; 
    }

    table {
        box-shadow: none; 
        page-break-inside: avoid; 
    }

    th, td {
        border: 1px solid #000; 
    }
}

/* Responsive Styles */
@media (max-width: 768px) {
    body {
        font-size: 15px; 
    }

    table {
        font-size: 14px;
    }

    th, td {
        padding: 10px;
    }

    .day-title {
        font-size: 1.4em; 
        padding: 8px;
    }
}

@media (max-width: 480px) {
    body {
        font-size: 14px;
    }

    table {
        font-size: 12px;
    }

    th, td {
        padding: 8px;
    }

    h2 {
        font-size: 1.5em;
    }

    .day-title {
        font-size: 1.2em;
        padding: 6px;
    }
}